It’s easy to forget that it’s unnatural for humans to spend all of their time indoors. There are times, during winter especially, when we’re inside virtually all day, save for the quick journey from the car to the house or office front door. While you might not want to brave the elements, there are downsides to not being outside, chiefly that it makes us less happy. Nature and greenery boost our mood in various ways, so it’s important that we get our fill in our life. Below, we take a look at five ways to get more of it into your life.
In the home
Now, we know we said that people should be spending more time outdoors, and that’s true, but it’s important to keep in mind that we don’t need to be outdoors to get out a fix of nature. We can bring it into the home! For example, we can add house plants, natural textures, and other pieces of nature around the place. The more you have, the more effective that it’ll be (you could follow the lead of the New York woman who added five hundred plants to her flat). The air will be better; you’ll be happier, it’s a win-win situation.
It’s easy to feel like you live in a concrete jungle when you live in a city, but this just isn’t true. Even cities like London, Paris, and New York have more green spaces that you might expect. While it’s not the same as spending the day trekking through the mountains, these small doses of the outdoors will make a difference. Look at adding a daily walk through one of your local parks – it’ll do your mental and physical health the world of good. At the weekends, you can look at going for long walks in natural spaces within an hour’s drive of your home.
Pick up a Hobby
The problem with wanting to get more nature into your life is that you need to be a self-starter. You need to consciously think “I need nature” in order to leave the house. So why not remove this aspect? If you pick up a hobby that requires you to be outdoors, like kayaking or mountain biking, then you’ll effortlessly get your fill. Invest in an affordable kayak, check out a kayak paddle review to find one that’s right for you, and hit the water. It’s a ridiculously fun hobby, one that’ll have you smiling, getting fit, and outdoors.
When it comes to going away, many of us want to visit a world-class city, like the aforementioned New York. But that’s not going to give us our fill of nature, as fun as it might be. Why not consider taking a nature holiday every now and again? Spend a week surrounded by nature, and you’ll feel great, we guarantee it. Plus, for many people, it’ll be a case of trying something new. Not many people think about spending a week in a cottage in the Lake District, but those who go never regret it.
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