Maybe you’re doing what you can to be healthy, and you’d say you’re in pretty good condition. If you experience any of the below symptoms and signs, it could actually be an indication that you’re not as healthy as you think you are. You might brush some of them off, but they could easily point to something more serious.
You Have Irregular Periods
Irregular periods are totally normal for some people. If you’ve had them pretty much forever, and maybe even already been to a health professional about them, then you can relax. However, sudden changes in your periods can mean a problem. It may only be a temporary problem, such as stress. Maybe you’ve even been really active lately. However, it could also be something more serious. Polycystic Ovary Syndrome is commonly associated with irregular periods, as are thyroid issues, and even some STIs. If you haven’t already, make sure you get it checked out.
You Have A Little Pot/Bloated Belly
You might think you have some weight to lose, but this isn’t always the case if you’ve developed a small pot belly, or feel bloated. One factor contributing to this could be stress, as the high levels of cortisol in the body can make you hold onto belly fat. It could also mean allergies to a certain food you’re eating, or even IBS and other serious bowel problems. Your belly becoming a little bigger after food is normal, especially if you eat a lot. However, if you’re seriously bloated even after a small meal, you could have more serious digestive issues to work on.
Bone pain shouldn’t be considered normal, no matter what your age is. However, if you’re over 40, eat a poor diet, and some kind of medication, this could well be a sign of osteoporosis. The earlier you catch something like this, the better. When you catch it early, you can try different things to help, such as the calcium based offerings from AlgaeCal. Make sure you do your research and speak with a doctor to find something right for you.
You Suffer With Insomnia
If you can’t get to sleep no matter how hard you try, it could be a sign that something bigger is going on. It can be caused by medical conditions such as chronic pain, and even mental disorders such as depression and anxiety. You should never just accept it as a fact of life, and go to speak to a professional so you can get the rest you need to function.
You Have Skin Problems
Developing sudden skin problems can meal all kinds of things, like allergies that cause extra dry skin and rashes. Skin problems can sometimes develop at any time, like eczema, but it’s still something you should check out.
Snoring at night time can be hard to diagnose if you’re sleeping by yourself. You could try recording yourself as you sleep to see what’s going on. Snoring isn’t always harmless, it can mean a deviated Septum, or another serious problem, like your airways becoming blocked as you sleep.