The Importance Of Staying Healthy For Your Kids

The Importance Of Staying Healthy For Your Kids

The moment you become a parent, everything in the world suddenly feels a whole lot more fragile. The carefree life you’d been leading prior to holding your baby in your arms for the first time has been suddenly wiped away, and you’ll do absolutely anything in your power to take care of this tiny baby who’s somehow been entrusted to your safekeeping. A lot of the time, taking care of your baby turns out to be the easy part. Sure, there are sleepless nights (both when they’re a baby and when you’re waiting outside parties to give them a ride home when they’re sixteen) but on the whole, it’s something that you can do. For a lot of mums, the real difficulty comes with taking care of yourself as well as your family. Here are some tips on how to do that…

Make Sure Your Physical Health Is Excellent

The Importance Of Staying Healthy For Your Kids

Every parent will know that there’s nothing as exhausting as running around after your kids, even though none of us believe the celebrities who claim that they lost all their pregnancy weight by running around after their newborn. It’s important to keep yourself in peak physical condition, by adding supplements to your diet. You might not think that they work to keep you healthy, but you can check out real AlgaeCal reviews online to find out how people are keeping their bones healthy. Make sure that you walk as much as you can and that you eat everything but in moderation. Going on a crash diet when you have kids is unsustainable long term and you’ll only end up feeling exhausted.

Take Time For Yourself

The Importance Of Staying Healthy For Your Kids

When you have kids, it’s easy to start losing your own identity – and no matter how happy you are as a mother, this can be very rough on your mental health as you start questioning everything that you thought you knew about yourself. It’s important, therefore, to maintain the qualities that make you you away from your children. Make sure that you go out to the gym or to your regular yoga classes, and enlist your partner to look after your kids so you can go and meet up with your friends. You should also make sure that you have regular date nights to keep your relationship sizzling – and to keep your relationship with yourself whole and healthy, take yourself away to coffee shops or art galleries every so often to enjoy some blissful peace and quiet.

Demonstrate A Healthy Lifestyle To Your Family

The Importance Of Staying Healthy For Your Kids

We all know that kids learn best through imitation (which many of us accidentally found out that time we stubbed our toes and let a curse word slip out…). It makes sense that in order for your kids to grow up understanding the importance of a healthy lifestyle, it’s good for them to see you demonstrate it to them beforehand. Health should become part of your lifestyle instead of a special effort – make fortnightly hikes a family tradition, and demonstrate the importance of healthy eating by filling your plate with leafy greens. Be experimental with your cooking to make healthy food delicious.


This is a collaborative post




  1. CaptainKirt
    23rd February 2017 / 6:37 pm

    I’ve never felt the need to be ‘enlisted’ as a father, I’ve always made time to be a full on 100% parent. It is very important to make time for yourself, that one is so easy to get away from you.

    • Jaki
      24th February 2017 / 6:38 pm

      Sure is.

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