Are You Taking The Right Supplements?

We all know that you can’t replace a healthy diet and regular exercise regime with supplements, however, they can help keep our health in a tip-top condition when taken correctly. The thing is, to make the most of them, you need to know which ones you should be taking for what. Are you taking the right supplements? Let’s take a quick run through the most popular.

Skin

During the winter we don’t get as much sunlight as during Spring and Summer, so we lack in Vitamin D. Our skin needs Vitamin D to help skin cells grow and repair, but how do you know when you are lacking?

A sure-fire sign is when your skin gets dry and irritable. Of course, you can take a Vitamin D supplement but you can also try increasing your intake of tuna, eggs, soy milk and fresh orange juice – all of which are rich in Vitamin D.

Nails

Nails can get weak and break easily, but if they are doing so more regularly than you think is right it could be because you are not getting enough Vitamin C. Vitamin C is a go-to supplement for nail growth and of course the strengthening nails. It also protects the nails against any damage. It is worth considering taking a liposomal form of vitamin C, as liposomal vitamin c benefits include boosted absorption meaning it will be a much more effective and efficient way of supplementation.

Hair

To keep your locks looking luscious you may want to consider adding vitamin E to your diet. Vitamin A is often the most commonly associated supplement to strengthen hair and it also keeps our scalps moist. However, it’s very important to be aware that too much vitamin can speed up hair growth, by putting too much pressure on the hair follicles.

Immune System

Echinacea has become increasingly popular over recent years, especially to help keep your immune system in check. It’s full of antioxidants and has actually been used for many centuries to heal wounds and fight nasty infections. You can get Echinacea in both tea and supplement form, but of course, if your body is lacking in hydration – tea would always be the best option for you.

Brain

Vitamin B6 is the go-to vitamin for all ages. It is very much needed for health, nervous and psychological function. This is because it helps to support the neutrons transmitting messages around the brain. It is also fantastic for helping the production of collagen in the skin.

So there you have a quick reference guide to what supplements you could consider taking to help your body be the best it can be. It goes without saying that supplements aren’t a quick fix and should never replace a healthy diet and regular exercise. It also takes between 2-4 weeks to see a difference and to notice the positive results.