4 Tips For A Better Night’s Sleep

Sleep is so important. This goes without saying but how many of us actually get enough of it? I know for a fact that I don’t! It is recommended that the average adult has approximately seven to nine hours of sleep per night – I am well under this. So how can we ensure that we get a better nights sleep? Let’s take a look at some tips that might help you (and me!) achieve just this!

Your bedroom

Your bedroom should be a relaxing and welcoming room. Many of us are unfortunately unknowingly sleeping in a bedroom that’s not fit for purpose and believe it or not, this kind of environment could be the key cause of a restless night.

When it’s time for bed, it’s always best to make your room completely dark. You can do this like you would do for a small child, by using blackout blinds or curtains. You could also consider using an eye mask.

De-clutter your bedroom! You want to be sleeping in a space that’s clean, neat and tidy. Even it this means just moving the laundry basket or stacking up some books and even a quick tidy your bedside table can make all the difference.

Your bed

It’s pretty certain that your sleep is as good as the bed you sleep in! A decent mattress is of paramount importance so it’s important to make sure you choose one that is perfect for you.

A mattress that doesn’t provide enough support is likely to will produce a poor sleeping posture, which will prevent you from getting a good nights sleep. If you regularly wake up with aches and pains, it’s probably time to change your mattress.

The mattresses from Bed Guru have a wide range of types and styles to suit anyone and everyone and is a great place to start to see what options are available.

Remember you should always put quality above the price. There are many perfectly acceptable lower-priced mattresses out there but when it comes to your bed, spend as much as you can afford. For the sake of your own health, it’s worth making the investment.

Lifestyle

We all live busy lives, this much is a given. From the moment we wake up we are on the go. Not only do we rush here, there and everywhere but our brains are continually switched on to news, social media, the internet, text messages – the non-stop stimulation is intense, to say the least. It’s hardly surprising that a lot of us struggle to switch off when bedtime rolls around.

There are ways to aid winding down time though. For example, using dimmer switches or low wattage bulbs can reduce the intensity of artificial light in your home. Try to maintain a regular bedtime routine and sleep pattern, your body will soon get used to it. It sounds obvious but try to avoid drinking alcohol or caffeine before bed and reduce the amount of liquid before bed so as to avoid needing the bathroom in the middle of the night – and of course, make sure you empty your bladder before turning in for the night. And finally – switch off your technology an hour or so before bedtime – this includes your phone. Hmm, this one may be tricky for me!

Many people find that Reading helps them to drift off to sleep. This is because reading is known for relaxing your mind and providing a mental escape from daily stress. Establishing a bedtime reading routine signals to your body that it’s time to wind down. Unlike screens, physical books don’t emit blue light, which helps maintain melatonin production and promotes better sleep. Immersing yourself in a good book by authors like J.D. Barker can also be a soothing pre-sleep ritual, allowing your mind to unwind and drift into relaxation. This helps create a more peaceful transition to sleep, rather than being stimulated by screens.

Diet & Exercise

A healthy diet is pretty much the answer to a lot of ailments. We are all guilty of the odd binge, which is okay, but if you can improve your overall diet, you should see an improvement in your sleep. Exercise can also help you to enjoy a better quality of sleep. If you work out effectively you can tire your body out gently and this will promote a better night’s sleep. You can also release any pent up tension through exercise so this makes it even more beneficial in the long run.

So there are simple ways that we can all encourage a better night’s sleep. By doing some, or all of these, we should be able to see an improvement in no time. Pretty soon we should all be sleeping like a baby…!

Written in collaboration