It’s no secret that ever since I was small, I’ve always had issues with my weight. Don’t worry, it’s never got to the point that I’ve developed an eating disorder but I’ve never been truly happy with my size.
It got particularly bad around fifteen years ago when I put on quite a bit of weight and the doctor told me that I needed to lose some. When the doctor tells you, you know you need to do something about it. And I did. I lost weight by eating healthy food and exercising regularly. But ever since then I’ve been paranoid about going back there again. I put a lot of weight on once, and it could happen again!
I’ve done every fad diet going. Shakes, low carb, juicing – you name it, I’ve tried it and I know it’s ridiculous because even though those diets had brilliant short-term effects, none of them really helped me long term. The excitement was short-lived because it’s too easy to go back to old habits – and we can all be guilty of this.
My husband has recently qualified as a Personal Trainer and I won’t lie, it’s made me even more paranoid about my size. I worry about whether I’m a bad advert for him. Don’t get me wrong, I’m not morbidly obese, or drastically overweight – if anything I’m average. I’m a size 10-12 dress size and I can wear any clothes that I fancy but I worry because I don’t work out and I’m not ‘fit’, that I’m letting him down.
My nutrition hasn’t been the greatest recently and I know I’ve not been looking after myself of late. But I struggle to find the motivation to do anything about it – and the time. I’ve always said that I have to be in the right mindset to start a diet or weight loss mission. If I’m not there, then it just gets put on hold. Not ideal really, is it?
When I heard about the 5 Mindset Secrets For Successful Weight Loss Course I was very intrigued. When I have the right mindset, I’m great, but how do I go about making sure that the mindset is always there? I was keen to see if this course would help me.
Lamorna Hollingsworth, who owns Lamorna Nutrition and Fitness, is a qualified Personal Trainer and Certified Nutritionist and her aim is to aim is to help as many people as possible to learn to love food again.
In this course, Lamorna teams up with Nicola Buckley a Head and Heart Coach. Together they present the 5 secrets to getting ready for a successful long-term weight loss, and overall, lifestyle change.
The course is beautifully presented and really easy to watch. A lot of people don’t have the time to sit and watch hours upon hours of courses but you don’t need half a day to take part in this course. As long as you can set aside one hour of your time, you will benefit from doing so.
What I like about this course is that you don’t feel like you’re getting a lecture from somebody who knows better than you. It feels like you’re watching a couple of friends who are there to support you on your journey – a journey for some that could be incredibly hard. I found that the tips that Nicola and Lamorna give you, really make you think about yourself as a person and encourage you to set realistic goals and above all be kind to yourself. When I finished the course, I felt inspired and dare I say it, but I think I even liked myself a little bit more than I did before.
This course isn’t going to tell you what to eat and how to exercise to lose the weight and if that’s what you’re looking for then this particular course isn’t for you. But if you’re looking for some guidance on how to prepare yourself mentally so that it’s not such a challenge or a chore, then this is the one.
The course retails at £47 but my lucky readers have the opportunity to grab it for FREE for a limited time only! Simply click the link below to be taken directly to it.
Take part in the course, and you too can have your very own snazzy certificate like mine shown below!
In addition to this course, Lamorna has recently released a batch of wonderful videos to help guide you in your weight loss journey, be sure to head over to her website to check them out – Health and Weigh Loss Masterclass. And if you’re looking for even more inspiration, head over to her fantastic Facebook Group to meet more likeminded women like you – Lose Weight And Eat Cake.
I hope you get as much out of the course as I did. I’m looking forward to always having the right mindset from now on. That link again for you to save you scrolling up…
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Written in collaboration. I was gifted this course in return for an honest review, all thoughts, words and opinions are my own.
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