Keeping your family healthy is always a challenge, especially when you have children. Kids are notoriously difficult with food, and with good reason: They often learn this behavior from the adults around them! So, if you want to help your kids to stay healthy and to fuel their body with all the natural vitamins and minerals that they need, you will have to make healthy food the rule number one at home. This doesn’t only mean clearing the cupboards from any type of junk food and sugary or fatty treat. This means finding ways to incorporate fresh fruits and vegetables into your everyday diet in a playful and yummy way.
It’s sometimes tricky to get kids used to the idea of eating raw fruits because it’s so much work to get to the fruit. Oranges are a renowned nightmare to cut. Apples are difficult to bite for small mouths. Bananas are nice but so squishy! Kiwi fruits are oddly furry. And pineapples are just out of the scale. As a parent, you will have to be honest: Fruits can be difficult to eat for kids, and maybe that’s why they would rather enjoy a slice of fruity cake instead! In truth, there are alternatives to introduce raw fruits into your kid’s diet and keep things fun at the same time: You could prepare delicious smoothies with fresh fruits and some ice. If you are not the smoothie type, you can serve a tropical fruit salad for dessert with a lot of spices and plenty of sweet fruits such as oranges, mangos, and even coconut. Remember to make things exciting with a little scoop of ice cream on top!
There is a misconception that you can’t use raw food as a basis for a dish sauce. Don’t be fooled by the thought that there can only be bechamel and tomato sauces in your cooking repertoire. In truth, you can make delicious cold tomato salsa to season your greens, or chunky pesto sauces to accompany your main dishes. If you thought that pesto only came in a jar, think again: All you need is fresh basil, pine nuts, olive oil, and some grated parmesan to make a delicious base for your pasta, or even for a fish dish! However, if you want to be playful with herbs, nuts and vegetables, you will need to have the proper kitchen appliances to slice, chop, grind and grate. In short, take a look at this list of the best food processors to pick your new everyday health ally.
It can be tricky to get your kids to eat vegetables when they are young. Sometimes, pasta simply looks more attractive. If this is the case, have a look at spiralizer tools that will let you prepare playful plates for your little ones. Turning your zucchini or your carrots into a dish of healthy noodles is now a great way to get the kids excited about vegetables! And you can even add a fragrant pesto sauce to keep it a last natural touch of pure yumminess!