An hourglass figure remains one of the most coveted body features for women, and the reasons are quite glaring. A curved figure is beautiful. It makes a lady appear more attractive regardless of the dress they wear. And because of its uniqueness and admiration attached to this feature, having an hourglass figure can also help boost your confidence significantly.
If you have ever imagined yourself with an hourglass figure like Nicki Minaj, Kim Kardashian and Jennifer Lopez, there are certain tips to consider that may help you achieve such a body feature. In this post, we have highlighted some of these tips.
Features of the Hourglass Figure
The features that make up an hourglass shape are:
- Bigger thighs
- Weight gains are typically distributed throughout the body
- Rounded bottom and hips
- Small and defined waist
- Slightly round shoulders
- The bust and hips are of similar width
Below we have listed some tips on achieving the perfect hourglass shape. However, note that these tips cannot help you get the results you desire overnight.
If you want to get an hourglass figure fast, you’ll have to wear a waist trainer or consider trying fat freezing treatment. That brings us to the question, what is a waist trainer and fat freezing treatment? For those who aren’t aware, a waist trainer is shaping clothing like a girdle. It helps slim your waistline instantly and serves as a boost to your fitness goals. People use waist trainers to train their figures into an hourglass shape while fat freezing treatments involve non-invasive procedures that freeze and eliminate fat cells, contributing to a more contoured physique. Combining these approaches may enhance your efforts in achieving the desired hourglass figure efficiently.
That said, here are some ways to get an hourglass figure.
- Don’t Eat Processed Foods.
Are you a fan of processed food? If yes, you may want to consider ditching them to achieve an hourglass figure. Replaced processed foods like frozen dinners, microwave popcorn, granola bars, and bacon with clean diets filled with whole fruits like vegetables, fruits, whole grain, lean meat, etc.
Consuming processed foods will not hinder your ability to get a killer hourglass figure, but it can expose you to health issues like obesity, heart disease, high blood pressure, cancer, depression, etc. So even if you wouldn’t quit processed foods to achieve an hourglass shape, consider the health risks that come with it.
- Consume Healthy Fats
After scraping processed foods from your diet, we advise that you consider consuming healthy fats like avocados, olive oils, nuts, and seeds. These healthy fats are beneficial in balancing your hormones. They also help boost your energy as you work on your hourglass figure. But that’s not all! Healthy fats provide essential fatty acids and calories to keep you going and help slow inflammation in the body.
- Portion Size is Important
Overeating has become a fast-growing trend because portion sizes have become so big, so our bodies have become accustomed to it. We also rush our food without waiting to determine if we are full yet. After eating for some time, pause for a while to determine if you are hungry or not. Concentrate on proteins first, fats second, and carbs last. Doing so will ensure that you nourish your body with a balanced diet to keep you satisfied.
- Engage in Exercises
Another common and effective way to achieve an hourglass figure is by engaging in exercises. Exercises can help sculpt your body to the desired shape. However, as you probably know, t6he results don’t often occur overnight. So you must be willing to put in the work and create time to engage in the exercises. Common exercises that can trim your waistline, therefore creating an hourglass figure, are:
- Squats
- Fire hydrants
- Lunges
- Pushup and leg raise
- Side plank with moving knee
- Forearm plank
- Hollow rock
- Toe touches
- Banded clamshell
You’ll need to be consistent and focused to see rapid results. After all, nothing good comes easily.
- Consume More Protein and Less Fiber
When it comes to achieving an hourglass figure, you’ll need to boost your protein intake to lose weight and gain muscles. Protein helps make you feel full, so you don’t consume more and gain more weight. This nutrient also fixes and strengthens your muscles so you can create the body you desire. On the other hand, fibre can help in weight loss as it is digested slowly, making you feel full and less likely to eat unhealthy foods.
Conclusion
With the right dedication, efforts, and tips, you can create an hourglass figure. But, achieving such a sexy body figure often comes at a price. You’ll need to let go of unhealthy eating habits, spend time at the gym, and incorporate new meals into your diet. For those who aren’t willing to go through such stress, you can use waist trainers to get an hourglass shape fast.
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