Mindfulness enables us to focus on the here and now. It lets us be temporarily free from the stresses of everyday life. For many people, however, it can be a difficult goal to achieve.
It may be that we don’t like the idea of meditation, that we have too little time for it, or that we just want to relax in front of the tv during our spare time.
But if any of the above apply to you, worry not. There are several ways to become more mindful that require hardly any time or extra energy. Let’s explore the three key paths to explore.
The Power of Scent
Amid the chaos of the new year, we often forget the simplest of pleasures. Fully immersed in the daily routine, we can disregard one of the most accessible relaxation tools: scent. Very often, smells can elicit a range of moods and feelings, which is ideal for relieving stress and tension.
A walk in the local woods, a roam through your soap collection, or a deep soak in the bath are all activities that could enhance your mood and ease complete acceptance of the current moment.
So, whether it’s lavender or jasmine, the right fragrance could facilitate your journey to mindfulness and enhance your wellbeing.
The Benefits of Breathing
It may sound obvious, but our hectic lives can often distract us from focussing on what keeps us going: our breath.
When we take the time to notice it, however, we realise that how we breathe can have a huge influence on our mood – and our capacity for creating complete calmness. Although there are many tools and facilities, several experts emphasise the many benefits of the breath for aiding mindfulness.
Even doing something as simple as breathing in, to the count of seven seconds, holding your breath for five and then exhaling for eleven could massively reduce stress levels and temporarily remove you from the hassle of the here and now.
In a bustling and often manic world, it can be tricky to reach a perfect state of mindfulness. With the right knowledge, however, you can attain a deep sense of calm swiftly, wherever you are. Given how easy it is, why not try and make mindfulness your New Year’s resolution?
Remembering the Small Things
Taking note of the small aspects of life that make us smile can smoothen our journey towards a calmer state of mind.
So, if you struggle to allocate time for relaxation, remember that putting aside the odd five or ten minutes to focus on anything that brings you happiness – whether it be a pleasant object or piece of art – can be hugely beneficial for our emotional wellbeing.
In a bustling and often manic world, it can be tricky to reach a state of mindfulness. With the right knowledge, however, you can attain a deep sense of calm swiftly, wherever you are.
Did you like this post? Why not Pin it?