Are you feeling overworked and exhausted? Is this your third cup of coffee for the day? Sometimes the best thing you can do is take your eyes off your screen, stand up and take a break. If you’re yawning in the middle of work, it doesn’t help your concentration to just push through; you deserve a short break to clear your thoughts. Here are three ways to replenish your energy, none of which involve coffee. Intrigued? Keep reading to find out three different ways to perk you up when you can’t seem to keep your eyes open.
Reduce Stress with a L-Theanine Supplement
If you’re low on energy, you may be working too hard. The best way to regain inspiration is to find ways to calm yourself so you won’t feel overwhelmed. Try eating specific foods to promote calmness throughout your day when you find yourself stressing. Aim for foods rich in B vitamins, including B1, B2, B6 and B12 to help boost your concentration and memory, as well as maintain normal brain functions. You’ll be able to focus better and be more creative. Foods rich in these B vitamins include:
If you have mounting anxiety that causes you to panic about work and perform poorly, consider taking an anxiety supplement. These supplements contain an amino acid L-theanine. L-theanine is also found in green tea and it reduces the amount of stress by calming your heart and loosening tight muscles. Look for supplements with L-theanine, magnolia and valerian to help you feel your best. Check out Mommy Authority for comparisons of different supplements based on ingredients and price, so you can make sure you’re getting a supplement with the right ingredients.
This may sound counter-intuitive – who exercises for a boost of energy? – but it actually works. The more you move around when you feel like falling asleep, the less sleepy you’ll feel. Even just standing up and walking around for a few minutes decreases fatigue. If you’ve been studying for a few hours or are spacing out at work, moving around can help. People who often complain of tiredness have claimed that low-intensity exercise such as walking or swimming actually decrease fatigue and increase their energy. It’s important to know that high-intensity exercise does tire you out, as you’re using your muscles and increasing your heart rate, so stick with low-intensity exercise. Aim to work out within your heart rate range so you won’t deplete your energy stores. The best time to work out is in the morning – the endorphins you release while exercising will increase your energy and raise your mood throughout the day. You can even lose weight more easily after a morning workout since you continue to burn calories as the day goes on. So, if you’re feeling antsy and tired at work, take a short walk or do a few quick exercises at your desk or during breaks. There are many ways to implement short workouts in your life, and you will feel more energetic for doing so.
If you’re not into exercising, another way to give yourself a boost is to practice meditation. Find a comfortable and quiet room to sit and practice deep breathing exercises, centering and calming your mind. You can try doing this in 5-minute increments, and eventually, lead up to 15-minutes interruption-free. You’ll find that your stress will be reduced and your energy restored after spending the time to let yourself breathe. If you’ve never meditated before, there are tutorials and podcasts you can find to help guide you.
Feeling It Yet?
Instead of just sitting miserably at your desk and feeling tired, stand up and find a way to regain your energy. If you’re hard on yourself and are just obsessing over all the work you have to do, or how little energy you have, it is more difficult to get yourself motivated. Instead, lift your mood and your energy by exercising, meditating, or taking a supplement that contains L-theanine. You’ll soon feel relaxed and capable of taking on the world – it all just takes a little movement.