How to Overcome Dental Fears and Anxieties

How to Overcome Dental Fears and Anxieties

Image Source: Pixabay

Sadly, many people have a fear of the dentist’s chair – something that might have begun with an unpleasant dental experience as a child – and this can affect people of all ages, making dental treatment an absolute nightmare. If you, or one of your children, break into a cold sweat at the very mention of the word dentist, here are a few tips on how to reduce the anxiety that comes with a dental appointment.


  • Choose the Right Dentist – Your choice of dentist can have a big impact on potential fear, so look for one that has experience in helping their patients feel comfortable while receiving treatment. Whether you are looking for a patient-friendly dentist in Sydney or Melbourne, an online search will likely help.


  • Fear of Needles – Often, the patient is not afraid of pain while having the treatment, rather they do not like needles, especially when they pierce the body. Dentist today use a numbing gel prior to injecting the local anaesthetic, which takes away that nasty stinging pain when the hypodermic needle is inserted into the gums. You should mention this to your dentist, who can take the necessary precautions to ensure that you don’t feel a thing when it comes to the anaesthetic being administered.


dental fears

Image Source: Pixabay


  • The Dreaded Drill – It might be that grinding sound of the dentist’s drill that upsets you, in which case, why not wear some headphones during the treatment and listen to your favourite music? Remaining calm is always advised and if you have trouble with this, there is an excellent guide to remaining calm in stressful situations.


  • Embarrassed About Bad Teeth – Some people are very self-conscious about the state of their teeth and this can make a person very reluctant to visit their dentist. It is important to remember that the dentist is a professional who has no doubt encountered much worse cases than yours and he or she would not be phased, no matter the condition of your teeth and gums.


  • Communicate your Fears and Anxieties – By talking to the dentist about your fears, this alone will make you feel better, and once the dentist knows about your apprehensions, he or she will go out of their way to ease your concerns. Whatever the reasons for your fears, the dentist will understand and over time, it is likely these anxieties will completely disappear.


Dental Fears and AnxietiesImage Source: Pixabay


  • Sedation Fears – Once the dentist has administered the anaesthetic, you might worry that you will be able to feel pain as the treatment progresses, yet the dentist will not proceed until adequate time had passed for the anaesthetic to take effect. Often, the dentist will tap the affected tooth to ensure that the area is, in fact, completely numb and void of feeling.


Modern dentistry is virtually pain-free and by following the above advice, your next dental appointment should be a pleasant experience. Finding the right dentist will go a long way towards removing any fears and anxieties and before you know it, the treatment will be over and you will realise that your worry was totally unnecessary.



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How To Overcome Dental Fears and Anxieties





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