Taking care of your health includes so many different tasks, it can be challenging to fit them all in! From your physical health to your mental health, there’s always plenty for the to-do list. When it comes to your teeth, thankfully, improving your oral hygiene is dead simple. Follow these five easy steps to achieve healthier teeth and a winning smile.
The right food & drink
Rule number one for healthier teeth is to ensure that you consume the right foods and drinks. As much as possible, reduce your consumption of sugary or acidic foods and drinks. Acid and sugar can damage the enamel of your teeth over time. Focus on calcium-based foods such as milk, yoghurt or cheese as the calcium content will help to keep your teeth strong. Eggs or fish are also a great food choice for the same reason.
Regular dental visits
Ensure that you book regular check-ups with a trusted dentist. Oral health guidelines state that you should go to the dentist twice a year minimum. However, if you have ongoing problems or tooth pain, you’ll need to schedule more frequent visits. A professional clean is a great way to rid your teeth of the tougher areas of plaque which brushing can’t remove. Your dentist can spot any underlying problems early and help you to prevent these issues from escalating. Book an appointment now to get a healthy smile with oral surgeon massapequa ny.
The perfect toothpaste
Choosing the right toothpaste is essential to protect your teeth. Charcoal activated kinds of toothpaste are currently very popular, and these provide many benefits. The first advantage is that this kind of toothpaste is a natural whitener, which contains no added chemicals. Charcoal activated toothpaste has antibacterial properties which are excellent for keeping your teeth free of germs, bacteria and food residue. What’s more, it’s a great stain remover plus gets rid of bad breath fast.
Flossing is key
If you haven’t jumped on the flossing bandwagon yet, you’re really missing out! Flossing helps us access those hard to reach areas between our teeth. Failure to clean these areas can mean a build-up of bacteria and plaque. Flossing is also helpful to reduce inflammation and achieve healthier gums. For a green solution, try a plant-based floss in recyclable packaging. Brands such as Eco-floss offer some great products made from renewable resources.
Up your water intake
Drinking at least eight glasses of water a day is the perfect way to keep your teeth clean and healthy. If you drink water with each meal, you’ll wash away food and drink residue. Why not try adding a little lemon and strawberry to your water to give it a nice fruity zest?
Lastly, when you are brushing your teeth, try not to brush too hard, as this can wear down the enamel and damage your gums. Use a gentle back and forth strokes while holding your brush at a 45-degree angle. Be sure to replace your toothbrush at least every three months. For an eco-friendly alternative to plastic, try a bamboo toothbrush.
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