One of the biggest challenges facing any modern parent is ensuring that the family, particularly young children, get all the exercise they need and stay fit and healthy. It seems that there are more temptations than ever before in the form of sugary, high-fat foods and sedentary activities that discourage exercise. While there is nothing wrong with the occasional bag of candy, or in playing video games, as candy makes a great treat and can encourage good behaviour, and video games engage your child’s brain in different ways, so as long as these are given in moderation, they are fine.
It’s a good idea to also have some outdoor activities in your repertoire as well, however. Activities which can improve your and your family’s fitness while having a great time and getting some much-needed fresh air is great, though. Keeping fit doesn’t have to be a chore, in fact, it works best when the getting fit part of it is happening incidentally to the getting out and having fun part.
Picnics are an excellent choice for any parent who is looking to kill two (or more) birds with one stone. A picnic that consists of chocolate and cakes isn’t going to do wonders for anyone’s health, however, by putting together a balanced selection of food and choosing a spot that you and your family can hike to in order to eat it, you can organize a really enjoyable day for you all and top it off with a feast fit for a king (or queen!).
Usually, picnics are combined with a good, long hike so when you are putting your food together, you should factor in the number of calories that you will burn through exercise. This means that you can get away with eating more and it is not a bad idea to add a few high energy snacks.
Hunting is an American tradition and one that many people often get involved in. Of course, you should not encourage people to handle large weapons if they do not wish to, but there are many hunting options available. If either you or someone else feel uncomfortable about the idea of them actually hunting an animal, then there are still other things that they can do to help. You could practice live capture, where an animal is trapped and then let go. You do, however, need to the appropriate equipment, so make sure to check out woodburyoutfitters.com for all your hunting supply needs.
Cameras are everywhere now. You’d be hard-pressed to find a mobile phone that doesn’t have a built-in camera these days, and they are cheaper and more accessible than ever before. Taking the family out to indulge in a spot of photography is an excellent way of getting exercise and making any trip that bit more fun. When children are engrossed and engaging in their surroundings looking for photo opportunities, they won’t even notice how far they’ve walked. You can even make a game out of it by giving your kids a list of things to look for and photograph as you go around your walk.
One of the greatest things about living in the United States is having access to the many, varied, beautiful landscapes that exist within it. Keeping your family fit and healthy should be a joy to you all, so make your excursions as fun as you can, and you will all start to feel happier.