Love the skin you’re in is a popular phrase that is aimed at getting more people’s body confidence and ensuring you are more comfortable in your body. However, do you know what condition your skin is in? As the largest organ in your body, you must ensure you care for your skin and nourish it in the best way possible so you can look and feel your best at all times.
This post looks at ways you can improve your skin to help you love the skin you’re in and boost your health all at the same time.
Improve Your Diet
You are what you eat, after all, and the more unhealthy your diet, the more this will show on your skin. While the common misconception that a poor diet causes acne and breakout has largely been debunked, a poor diet can lead to other skin issues, such as dull skin, dry patches and increased inflammation.
In a nutshell, junk and processed foods lead to an imbalance of gut bacteria and destroy the good bacteria in your stomach, leading to a multitude of health issues. For brighter, healthier skin, you need to include more vitamins, minerals and antioxidants in your diet. These can be found in all of your fruits and vegetables, specifically berries which can help to protect against free radicals. Fish is also great for the skin as it contains omega-3 fatty acids, which are essential for smooth and radiant skin on your whole body.
Cut Out Alcohol
Alcohol is dehydrating, and every time you drink, you are stripping your body of essential moisture and nutrients it needs to remain healthy. High levels of alcohol aren’t good for you, full stop. While the occasional drink won’t do too much damage, if you’re hitting the hard stuff on a regular basis, you might be doing more harm than good to your skin.
So if you noticed your skin looking a bit slack lustre of late and you’ve been burning the candles at both ends. Why not have an alcohol detox while you work on improving your skin so you don’t negate all of your hard work?
Consider replacing alcoholic drinks with hydrating alternatives like water or herbal teas. These can provide quick relief from hangover symptoms and aid in replenishing your body’s lost hydration, helping your skin regain its natural glow.
Sleep Well
Your sleep plays an essential role in how your skin looks and feels too. Your body undergoes vital repair functions when you sleep, and not getting enough sleep or good quality sleep can harm your skin’s health. Those who sleep well have plumper, firmer skin that looks more refreshed than those who are struggling to get some good quality shut-eye. A lack of sleep will contribute to premature ageing and leave you with hollow, sunken skin that looks tired.
Invest In Quality Products
Good quality skincare products can do wonders for your skin, as can a comprehensive skincare routine for your whole body, not just your face. Your skin doesn’t begin and end on your face, so paying just as much attention to your body as you go to your face can enhance your skin in all areas.
Find out your skin type and look for products that work to combat your issues. Pay attention to the ingredients you use to ensure they will work for your skin type and correct the problems you want to resolve. For example, vitamin C can help you to promote radiant skin; bio oil can help to combat dry skin and the appearance of stretch marks and scars. At the same time, salicylic acid is excellent for exfoliating purposes to help you renew the outer layers of your skin for a more revived look.
Exercise
Exercise isn’t just for improved fitness; it has many positive effects on the body, including your skin. For starters, sweat is an excellent pore cleanser, so getting busy in the gym can instantly benefit your skin. Additionally, exercise increases blood volume that is pumped around the body, including the face. This can have massive restorative properties on your face and your skin as a whole. Not to mention exercise can help to fight free radicals, which can cause havoc on your skin too.
Use SPF
Finally, you need to be using a good quality SPF to help you combat the signs of ageing from the sun and reduce your skin’s explosion. This applies to your face and all other exposed areas of skin. Look for sun creams that offer protection against UVA and UVB rays for maximum protection, and consider using skincare products that contain an added SPF to reduce the number of lotions and creams you are using.
Conclusion
Happy, healthy skin is more than just using the right moisturiser on your face. You need to care for the skin on your whole body to help you reduce the damage and ensure your skin is always soft, supple and healthy.
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