Many people associate low sex drive with men, forgetting that women experience the same issue. Low sex drive in women is common too. It is one of the most prevalent sexual dysfunction affecting women of all ages.
According to statistics, one in every three women experiences low sex drive. If you fall on such a bandwagon, don’t fret. You obviously aren’t alone. Below, we have highlighted all you need to know about low sex drive, including diagnosis and treatment.
What is a low sex drive?
Low sex drive or low libido is a common sexual dysfunction that affects both genders. It is described a decrease in likeness for sexual activity.
Of course, it is normal to lose interest in sex at certain points in your life. In fact, libido levels vary through life. However, if your libido levels stay low for a long time and it causes you issues in your relationship or marriage, you may need to see a doctor.
Causes of low sex drive?
There is always a cause for everything, including conditions like low libido. If you are experiencing low libido, it’s as a result of one of these:
- Use of birth control
- Hormone imbalance which occurs post-pregnancy and in menopause
- Medications
- Stress (work and personal-related)
- Problems in your relationship
- Psychological and mental problems
- Pain during sex and/ or having a pelvic floor disorder
Diagnosis
You may be diagnosed with low libido if you frequently lack interest in sexual activities, and the result often leaves you in distress. Whether you can relate to this medical diagnosis or not, your doctor can always conduct tests to determine why your sex drive is low and look for the best ways to help you out.
Aside from inquiring about your medical background and sexual history, your doctor may also:
Conduct a pelvic examination: A pelvic exam involves analyzing the external and internal female pelvic organs. During this exam, your doctor can look for symptoms of physical changes contributing to low libidos, like thinning of your genital tissues, vaginal dryness or pain-triggering spots.
Recommend testing: Blood tests are required to determine your hormone levels. You can conduct a private hormone test in a private medical facility. Alternatively, your doctor may order the test. The aim of the test is to determine your hormone levels while checking for thyroid issues, diabetes, and any other conditions that may contribute to your low sexual desire.
Refer you to an expert: If your low libido isn’t a result of a physical issue, your doctor will refer you to a specialized counsellor or sex therapist. These experts may be able to better assess emotional and relationship factors that can contribute to low libido.
Symptoms of low sex drive
As mentioned earlier, there are times when you lose interest in sex. It may be wrong to conclude that you are experiencing a low sex drive at such times. Here are some of the common symptoms related to low libido:
- Little or no sexual thoughts and dirty fantasies
- Difficulty making love
- Deriving little or no pleasure from sex
- Little or zero interest in all types of sexual acts, such as masturbation, foreplay, etc.
Are you experiencing any of those symptoms? Does it seem like you are experiencing a low sex drive? There are a lot of people like you!
Research indicates that about one in three women experiences low libido. Here is a little summary regarding who is affected by low sex drive based on their age:
- 9% of women below 45 years old
- 7% of women aged 65 or older
- 12% of premenopausal and menopausal women ages 45 to 64
If your low libido is on the verge of wrecking your relationship or marriage, you should talk to a doctor. A doctor can shed more light on your issue and advise you on the next steps.
Treatment
The fact that low sex drive isn’t life-threatening should be a huge relief for you, while the fact that it can be treated easily should be a bigger relief. The common treatment for low libido are:
Sex education and counselling: Involves talking to a sex therapist or counsellor. Sex therapy includes education regarding sexual response and methods. Your therapist may provide you with a list of books to read, including some exercises to engage in.
Medication: Involves the use of medicine to improve your libido. Aside from administering drugs to you, your doctor will review your existing medications to determine if they contribute to your low sex drive.
For instance, antidepressants like paroxetine and fluoxetine may reduce your libido. However, considering alternatives like bupropion (Wellbutrin SR, Wellbutrin XL) will boost your sex drive. It is also recommended for women with sexual interest issues.
Hormone therapy: If your low sex drive results from hormone imbalance, it is advised that you consider hormone therapy. Also, vagina dryness is often associated with low sexual desire. If you are experiencing virginal dryness or shrinkage, you may want to consider hormone medications.
Conclusion
Low sex drive is not a life-threatening condition. However, allowing it to linger can affect your relationship, marriage, and your life as a whole. Ensure you discuss with your partner regarding your issue so you both can face the challenge together.
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