Though it is one of the most important parts of the human body, many people don’t really think about their brain too often. Most people also don’t give their brain the attention that it needs in order to improve its function. Incredibly, we only use about 10 percent of our brains. Imagine how much more you could do if you actually focused on your mind and tried to boost its health and well-being. There’s no doubt that you would be able to get a lot more accomplished, and you’d feel much more successful, too.
The good news is that there are a number of ways that you can improve the function of your brain and expand its power. If you’re looking to get more out of your brain, try adding these simple activities to your regular routine.
Drink Some Coffee
Drinking coffee does more than putting some pep in your step; it can actually provide short-term cognitive benefits. Caffeine makes you alert, but it can also help you stay focused when you are working on tedious tasks, or when you are doing something that requires a lot of repetition. It can also help to boost your reaction time and reasoning skills, as well as increase your intelligence. While the effects of coffee aren’t lasting, it can certainly improve the efficiency of your brain until the caffeine wears off.
Give Meditation a Try
People have been practising meditation for centuries, and for good reason. It not only lowers stress levels, but it can also keep age-related cognitive disorders, like dementia and Alzheimer’s. Moreover, meditation promotes clearer thinking and allows you to truly focus on ideas, thereby improving your ability to retain information. Since this practice fosters relaxation, it also helps to sharpen the mind and improves mental clarity.
Eat a Well-Balanced Diet
It comes as no surprise that eating a well-balanced diet filled with nutrient-rich food is essential for your physical health; however, many people are surprised to learn that eating well is extremely important for mental health and well-being. Foods that are rich in antioxidants and amino acids are every important brain health. Vitamin E is beneficial for mental health, too. Foods and supplements that contain vital nutrients are an absolute must for improved brain power. Many people also take an Alpha GPC supplement, too. This supplement contains choline, which plays an important part in mental power. Though Alpha GPC is naturally occurring in some foods, supplements tend to have higher doses.
Establish Strong Relationships
Building strong personal connections is not only important for your well-being, but it’s also vital for the brain. If you are feeling lonely a lot, you could actually start to experience a cognitive and psychological decline. Why? – Because these feelings cause a number of detrimental effects that can impact your brain; for example, it can increase blood pressure, impact the quality of your sleep, and simply make you feel down and out. All of these feelings can actually impact the sharpness of your brain and decrease your cognition.
Get Out in the Sun
Have you ever noticed that you start feeling glum and sluggish after several days of cloudy weather, or in the middle of winter when the days are shorter? That’s because sunlight plays an important role in your mental well-being. Sun aids in the production of vitamin D, which helps your brain function more quickly and improves your performance in a multitude of capacities. If you want to feel more alert and focused, try spending some more time outside, soaking up the sunlight. Of course, don’t forget to protect your skin from damaging UV rays.