Acne or problem skin can affect us all at some point. It’s not just teenagers that have to deal with skin breakouts. The cause of acne can include the time of the month for women, stress levels, lack of sleep and worry. They can all be big factors to cause anyone to suffer from acne. So how do you handle it? It’s easy to maintain problematic skin. This is why I thought I would share with you some proven ways to tackle poor skin or acne. I hope they help you.
Improve your diet
There is no doubt about it, what you put into your body you get out of it. This is why a bad diet can cause your skin to worsen in its condition. This is why making some diet changes could be a great way to help you tackle bad skin problems. One of the first things you could do is cut out sugar from your diet. Sugar can be a big culprit as it increases your levels of insulin, which in turn has an effect on your hormonal glands. Of course, too many hormones raging around your body can cause your skin to worsen. Carrots are a great thing to increase in your diet. This is because they are jam-packed with Vitamin A which strengthens the protective tissue of the skin. Carrots have been known as a great preventative to acne. Also, things like Turmeric are a great addition to your diet as they are a natural anti-inflammatory. However, you may want to consider reducing the amount of dairy as they can cause oil glands to increase the production of oils in the skin.
Try out alternative treatments
When it comes to acne, some people want something that they can physically do. Then considering alternative treatments like different skin care ranges or dermatology could be the way forward. All of which offer varying results for different levels of acne and skin breakouts.
Seek advice from the doctor
Acne breakouts can become severe if not handled in the right way. If you notice things worsening, then the best advice would be to seek medical attention from your doctor. I appreciate that often this might be difficult to get an appointment, so you could always try the GPs Powered by Babylon app and seek advice sooner. They may be able to prescribe medicated creams and lotions that could help combat the issue. They might also be able to rule out any other issues causing the breakouts like hormone levels or food intolerances.
Try some natural remedies
A lot of people prefer to use more natural methods. If this sounds like more your thing, then consider things like applying freshly mashed papaya directly to the skin works wonders. Things like strawberries and honey make excellent ingredients for DIY face masks. You may also want to look into the positive benefits of things like Tea Tree Oil and Aloe Vera.
Be more active
Finally, taking regular exercise could have a positive effect on acne breakouts. Being more active enables you to reduce stress levels, which may be one of the reasons for your breakout. But also physical activity helps with blood circulation, which in turn sends more oxygen to skin cells.
I hope this helps you tackle your acne for good.