Ageing is inevitable, yet most of us try to fight it with every fibre of our being. Getting older can be distressing, especially once you start to see or feel the effects of the ageing process. The good news is that celebrating more birthdays doesn’t have to mean losing confidence. Many people feel more confident and comfortable as they get older. In this guide, we’ll share some simple tips to boost confidence as you age.
Prioritise skincare
The skin is usually the first part of the body to show visible signs of ageing. As you get older, your skin loses elasticity and firmness due to depleted supplies of collagen and elastin. This causes the skin to sag and lines and wrinkles to form. The best way to slow the ageing process is to look after your skin. Adapt and develop your skincare routine as you move through your 20s, 30s, 40s, 50s and beyond. Use targeted skincare products that cater to your skin type and needs. Always use sunscreen if you’re out in the sun and drink plenty of water.
If you’re interested in treatments designed to reduce the signs of ageing, for example, anti-wrinkle injections, it’s critical to do your research and choose reputable, experienced, trained practitioners. It’s also important to make sure that you are having treatment for yourself. You shouldn’t feel pressured into doing anything you don’t want to do.
Explore different hairstyles, cuts and colours
One of the major milestones most of us dread as we get older is spotting the first grey hair. While some people embrace going grey and run with it, others find it difficult to accept that their locks are going grey or white. If you’re in the second camp, the latest hair trends bring great news. Grey hair is on-trend. Shades of silver, platinum and dark grey have become increasingly popular. If you don’t feel comfortable leaving your hair to go grey, why not experiment with trends like herringbone highlights for a unique look? This style is all about blending grey hairs with other tones to produce a beautiful, natural aesthetic that reduces the visibility of greys without hiding them. As you age, it’s also good to explore different cuts and styles. Ask your stylist for advice and look for inspiration in magazines or on TV shows. Choose a cut that complements your face shape.
Living an active lifestyle
Exercise is important for making your body stronger, fitter and healthier, but it’s also an incredible natural remedy for mental health and improved confidence. Being active has benefits for your mind and body. Try to be as active as possible as you get older. Regular exercise helps to strengthen your bones and improve mobility and joint flexibility. It also reduces the risk of type 2 diabetes, osteoporosis, heart disease and some types of cancer. Working out can also increase your energy levels, enhance sleep quality and boost body confidence.
If you have a sedentary lifestyle, but you’d like to get into exercise, using an activity tracker is a brilliant way to motivate yourself to be more active and track progress. Note down the number of steps you take on day 1 and then set a target. If you’re starting at 2,000, for example, try to get to 5,000 within a month. You can then increase the number or add more intensive activities to boost your active minutes tally. Health experts recommend 150 minutes of moderate exercise per week for adults.
Updating your makeup bag
Wearing makeup can make you feel more confident, but it’s crucial to make the right choices. The makeup you wear should enhance your natural beauty and celebrate your best features. As you get older, you may find that your tastes change and that you have different concerns. Choose products that are suitable for your skin type and shades and tones that will complement your skin tone. It’s best to opt for lightweight foundations or BB and CC creams to achieve a natural look. Add colour with a flush of bronzer or blush on the cheeks and use a pencil to add thickness to your eyebrows if you have naturally thin brows. Brown mascara is often more subtle than black mascara. If you’re wearing eyeshadow, choose a shade that makes your eyes pop. Earthy tones and gold and bronze shades are ideal for brown eyes while shades of pink, blush, plum, silver and burnt orange suit blue eyes.
Many of us feel less confident about our appearance as we get older. If you’re looking for ways to boost your confidence in your 30s, 40s, 50s and beyond, follow these steps. Prioritise skin care, explore different hair cuts, colours and styles and update your makeup bag. Try to be as active as possible to boost your mental and physical health.