We all pay attention to the skin on our face and the hair on our heads and yet we pay very little attention to the very things that allow us to walk around in comfort. I am of course talking about your feet and many people here in Thailand neglect them to a great extent. It doesn’t make any sense to not take steps to prevent your feet from being painful and experiencing the many feet problems that are out there like the growth of bunions, arthritis and other common foot problems. If you experience any of these things then it can completely affect your mobility.
Seeking Professional Help for Foot Pain
The good news is that we can always turn to our plantar fasciitis physio to provide our feet with the attention that they need. It’s reassuring to know that you can turn to a professional to not only have your pain addressed but to receive advice as to how you can stop these things happening in the first place. The following are just some of the top ways that will be recommended for you to take better care of your feet here in Thailand.
Key Ways to Care for Your Feet
- Try to keep your weight down – Obviously, the healthier that you are the more pressure that there is pushing down on your feet every time you walk or run. If you are carrying around excess weight then there is a higher incidence of arthritis in your feet and as well as making it uncomfortable for you to get around, being overweight opens you up to many diseases like diabetes and bad blood circulation for example.
- Invest in good shoes – As we get older, we start to have a better appreciation of the kind of footwork that we need and so we sometimes shun fashion in favour of comfort. Unfortunately, the younger demographic doesn’t think like this and so they end up damaging their feet by wearing ill fitting shoes and other kinds of footwear. When buying, always make sure that there is good support and that they have soft insoles that can help to handle some of the impact that your feet go through every day.
- Good food hygiene is a must – Many people do not take the time to properly dry their feet or wash them because they have to bend over to do such a thing and so your feet get neglected as a direct result. Always take the time to dry your feet properly and make sure that you keep your nails short and in good condition. Apply some talcum powder to help your feet and don’t be afraid to introduce a regular moisturising routine for them.
Conclusion: Don’t Forget to Stretch!
These are just three ways to take better care of your teeth and there are many more. We take the time to stretch other parts of our body but we frequently overlook our feet. Stretching will help you to avoid any injuries and any foot pain that you are currently experiencing.
Photo by Elina Fairytale