There is more than one way to combat ageing in our bodies. Taking better care of your skin and going to the dentist are two ways. Since ageing is a holistic process, a holistic solution is going to be the logical angle of attack against ageing. This means internally and externally. From blood vessels to skin, teeth and all the rest, ageing happens to us at the cellular level.
Becoming the “General” in the “War” on Your Own Ageing
Take charge over the next few years of your life. Instead of seeing more wrinkles show up, why not start seeing less? Like a general that is in charge of his army, it is possible to send in a “soldier” or even an army of changes to promote your own longevity. All it takes is to go ahead and make that choice. Choose to begin using the tools described here to combat ageing.
For males, those who are over 33 are starting to see the effects of ageing on their bodies. Women are similar. Thinking about getting a tummy tuck or a botox shot starts becoming a real thing at this age. It is interesting to know that it is possible to make the effects of ageing go away temporarily. Recent studies show the connection between diet and ageing are firmly related.
You are the general in charge of sending in the troops to fight off ageing. Sending these troops in via your food is the idea. What can you eat to decrease the rate of ageing? One such soldier to send in is Vitamin C. We find that foods that are high in Vitamin C help the body to not have oxidative stress. Oxidative stress is an imbalance between the production of free radicals and antioxidants in the body.
Vitamin C is on the side of the antioxidants. The free radicals are the enemy soldiers that do damage to the cells of your body. But Vitamin C is just one good soldier in the fight against the free radicals. Other antioxidants such as tocopherols, flavonoids, and carotenoids are on the helpful side just like Vitamin C.
They prevent free radicals from damaging cells in all of your body. Gums, skin, vascular tissue, and the rest are protected by antioxidants. Foods such as blueberries are high in antioxidants. Pecans, goji berries, strawberries, and dark chocolate are also good choices.
“Enlisting Others” to Help You Age Slower
Dentistry is not the first thing that comes to mind when thinking about preventing ageing. Nevertheless, a cosmetic dentist can help in this endeavour. One of the ways they do this is to provide dental implants. Implants such as these not only look good but help to maintain good oral health.
Not many people realize that healthy gums and teeth are directly related to a healthy heart. This link is, of course, symbiotic. Having healthy circulation helps the teeth as well. Remember that word used earlier; holistic. According to Harvard Health, there may be a connection between plaque on your teeth and plaque in your arteries.
This would make oral health a big priority. Having a cosmetic dentist give you good looking teeth is one thing. Having a dentist improve the health of your heart is a gigantic extra benefit. A tooth that is damaged or that has been ravaged by cavities can be fixed. The good news is that this may help the heart as well, increasing overall vitality and longevity for the rest of the body.
According to Naples’ cosmetic dentist Dr Val Daniyar, thanks to dental implants, injured teeth can successfully be replaced. Using a titanium screw, a new implant can be screwed into the jaw bone. The bone will form around the titanium, providing a new artificial tooth that is better than the sick damaged one. This increase in health inside the mouth may translate into better cardiac health as well.
The heart is the life of the flesh. Getting older means having a heart that does not work quite like it used to. Keep that heart pumping like a youngster if you want to continue feeling young. That aching tooth that you have been ignoring could be preventing your heart from being the best it can be. An abscessed tooth is definitely not good for the heart or for the health of gums.
Skincare is Another Way to Fight the Signs of Ageing
Everyone knows about wrinkles in the skin. No one wants them. Keeping skin shiny, healthy and wrinkle-free is the topic of the ages. According to the American Academy of Dermatology, it is possible to look younger by doing the following:
- Cover your skin during bright sunlight.
- Seek shade. Do not go out into the sun if your shadow is smaller than you.
- Stop smoking. Heart and lung health is related to skin health.
- Eat healthier. As we mentioned earlier, foods that are going to fight against free radicals are best.
- Get your eight hours of sleep. There is a reason it is called a beauty rest.
- Wash away dirt and other dingy substances twice a day.
- Use moisturizer every day.
- Also, be kind to your skin by using products that are light and gentle. Get glowing and supple skin by massaging chia seed oil on your face. With its hydrating property, facial oil can be your everyday moisturizer.
Injectables are an Anti-Wrinkle Tool for Looking Younger
Regular use of injectables is another notable way to maintain healthy-looking skin. Another name for these is injectable fillers. According to the University of Michigan, this procedure can plump up and smooth out the skin. This is a very desirable improvement for a person who has leathery skin.
There is a naturally occurring chemical called hyaluronic acid that is a natural component of our skin. Injectables, together with a super-fine needle, place a stabilized form of this acid under the skin. Believe it or not, this procedure promotes the new formation of collagen. Collagen is the most abundant protein in our bodies.
Injectables are a great way to improve the vitality and elastic properties of the skin. They have no long term negative effects when they are used correctly. If the goal is to look younger, these injections and fillers are widely used with success. Some variations are reported to last for up to two years.
Now that you have the four ways to combat ageing, go out and use them for yourself!
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